Cognitive Behavioural Therapy (CBT) is a scientifically recognised and evidence-based therapeutic method. It is oriented towards current problems of patients. The goal is to alleviate suffering through a variety of strategies. CBT uses a wide range of solution-oriented and disorder-specific interventions. Problematic behavioural patterns are examined individually. As a consequence, suitable methods are derived. They may lead to more satisfaction and well-being.

Patients are encouraged to test new, more adequate behaviours during the sessions and at home to have new experiences on a cognitive, emotional and physical level.

In my work, I also use mindful based techniques which deepen the awareness of the moment and acceptance. A friendlier interaction with themselves can increase self-compassion and may lead to a better welfare.

My approach is transparent and oriented towards individual needs. Goals are defined accordingly. In addition, I aim to empower patients to help themselves in the best possible way by enhancing their own strengths and resources by means of modern, well recognised therapeutic strategies.

You can receive treatment with me either in individual therapy or in group therapy. Group therapy is as effective as individual therapy. Many people benefit from the sense of community. I offer groups with different focuses. We can discuss which focus might be the best for you.